Women's Health

Menopause

Menopause Treatment Prema Health Portsmouth

About this treatment

If you’re experiencing menopause this can be a challenging phase, but at Prema Health, we are dedicated to providing comprehensive and compassionate care to help you navigate this transition smoothly. Our approach is centred on personalised treatment plans that address your unique needs and symptoms, ensuring you receive the best care possible.

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. It is characterised by a decrease in oestrogen and progesterone levels, leading to various symptoms such as hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. If you’re experiencing these symptoms, especially if they are severe and impact daily life, you can greatly benefit from seeking treatment at Prema Health.

Appointment Time:

20-30 Minutes

Treatment Frequency:

As Directed

Waiting List:

Price:

In More Detail

At your first appointment, our dedicated and experienced doctors will take the time to understand your symptoms, medical history, and lifestyle. They will conduct a thorough assessment, which may include a physical examination and blood tests to evaluate hormone levels and rule out other potential causes of your symptoms. This comprehensive approach ensures that we gain a complete picture of your health and can tailor the treatment plan to your specific needs.

Prema Health offers a range of treatment options designed to alleviate menopausal symptoms and improve your quality of life.

HRT is a common and effective treatment for many women, providing relief from a range of symptoms by replenishing oestrogen and progesterone levels. Our doctors will carefully evaluate if HRT is suitable for you and discuss the potential benefits and risks.

If you are someone who cannot or prefers not to use HRT, we offer non-hormonal options such as medications to manage hot flashes, mood stabilisers, and natural supplements.
Our holistic approach also includes guidance on lifestyle changes that can help manage symptoms. This may involve advice on nutrition, exercise, stress management techniques, and sleep hygiene. Additionally, we may look to incorporate alternative therapies such as acupuncture, mindfulness, and yoga, which can provide additional relief and support during menopause.

Seeking treatment for menopausal symptoms at Prema Health offers numerous benefits.

Effective management of associated symptoms can significantly improve your quality of life.

Our approach is tailored to your unique needs, ensuring that the treatment plan aligns with your health goals and preferences. By addressing both physical and emotional symptoms, our comprehensive care approach supports your overall well-being.

Our experienced doctors provide continuous support and follow-up care, helping you navigate menopause with confidence and ease.

At Prema Health, we are committed to empowering women like you to take control of their health during menopause. Our compassionate and personalised approach ensures that you receive the highest quality care, helping you to thrive during this natural life transition. Whether you are just beginning to experience symptoms or are looking for better management options, we are here to support you every step of the way.

Frequently Asked Questions

1. What is Hormone Replacement Therapy (HRT) and how does it help with menopause symptoms?

Hormone Replacement Therapy (HRT) involves taking medications that contain female hormones (oestrogen and progesterone) to replace the ones the body no longer makes after menopause. HRT is highly effective in relieving common menopausal symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings. It can also help prevent bone loss and reduce the risk of osteoporosis. HRT can be administered in various forms, including pills, patches, gels, and creams, allowing for personalised treatment based on individual needs and preferences. However, it’s important to discuss the benefits and risks with our friendly doctors to determine if HRT is suitable for you.

2. Are there non-hormonal treatments available for menopause symptoms?

Yes, there are several non-hormonal treatments available for managing menopause symptoms. These include medications such as selective serotonin reuptake inhibitors (SSRIs) and gabapentin, which can help reduce hot flashes and mood swings. Additionally, lifestyle modifications such as maintaining a healthy diet, regular exercise, and stress management techniques including yoga and mindfulness can be beneficial. Natural supplements, such as black cohosh and soy isoflavones, are also popular for alleviating symptoms. It’s essential to consult with our experienced doctors to discuss non-hormonal options that are safe and effective for you.

3. How long does menopause treatment typically last?

The duration of menopause treatment varies for each woman, depending on the severity of symptoms and the effectiveness of the chosen treatment. Some women may need treatment for a few years, while others might require it for a longer period. Hormone Replacement Therapy (HRT) is generally recommended for the shortest duration necessary to relieve symptoms and minimise risks. Regular follow-up appointments with our doctors are crucial to monitor your progress and adjust the treatment plan as needed. It’s important to have open communication with your doctor to ensure that your treatment continues to meet your evolving needs.

4. Are there any risks associated with Hormone Replacement Therapy (HRT)?

While Hormone Replacement Therapy (HRT) is effective in relieving menopausal symptoms, it does come with some risks. These include an increased risk of blood clots, stroke, and certain types of cancer, such as breast and endometrial cancer. The risks can vary based on factors such as age, health history, and the type and duration of HRT used. It’s crucial to have a thorough discussion with Prema Health’s doctors about the potential benefits and risks of HRT, considering your individual health profile. Regular monitoring and follow-up appointments are essential to manage any potential risks effectively.

5. Can lifestyle changes help manage menopause symptoms?

Yes, lifestyle changes can play a significant role in managing menopause symptoms. Regular exercise helps reduce hot flashes, improve mood, and maintain a healthy weight. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and can alleviate some symptoms.

Staying hydrated, getting adequate sleep, and practising stress management techniques such as yoga, meditation, and deep breathing exercises can also be beneficial. Avoiding triggers like caffeine, alcohol, and spicy foods may help reduce hot flashes and night sweats. Making these lifestyle adjustments can enhance your well-being and complement other treatments for menopause symptoms.

Our Women's Health Team

Meet the specialists who will likely be seeing you for your consultation or treatment.

Dr Perminder Sethi

A seasoned GP since 2005, he has honed his expertise extensively in urgent care settings.

Conditions Treated

Menopause is a natural phase in a woman’s life, but it often brings a variety of symptoms that can impact daily life. Many women experience hot flashes, which are sudden feelings of heat that can spread over the body, causing discomfort and sweating. Night sweats, a form of hot flashes occurring during sleep, can disrupt rest and lead to fatigue. Mood swings are also common, with feelings of irritability, anxiety, or sadness appearing unexpectedly. Changes in sleep patterns, including difficulty falling asleep or staying asleep, are frequent and can further contribute to fatigue and mood changes.

Additionally, vaginal dryness can cause discomfort during intercourse and increase the risk of infections. Some women report weight gain and a slowed metabolism, which can be frustrating despite maintaining a healthy lifestyle. Memory problems or difficulty concentrating, often referred to as ‘brain fog’, can also occur, making daily tasks more challenging. Hair thinning, headaches, aches and pains, and skin changes (such as increased dryness) can all impact quality of life, as well as affecting self-esteem. Menopause is a unique experience for every woman, with some experiencing mild symptoms and others facing more severe challenges. At Prema Health, we understand these complexities and are here to provide personalised support and treatment to help women navigate this transition with comfort and confidence.

Why you can trust us

How we ensure your safety and comfort.

Our Pillars of Care.