Our weight management program begins with a thorough assessment of your current health status, lifestyle, dietary habits, and physical activity levels. This holistic evaluation helps us create a personalised plan that aligns with your goals and addresses any underlying health issues.
Diet plays a pivotal role in weight management. Our friendly doctors work closely with you to develop a balanced and nutritious eating plan that fits your preferences and lifestyle. We focus on promoting whole foods, appropriate portion sizes, and mindful eating habits. Whether your goal is to lose weight or gain muscle, we provide practical dietary strategies that support your journey.
Exercise is another cornerstone of our weight management services. We recognise that men’s fitness goals often include building muscle mass and improving strength. Our experienced doctors have access to a network of other professionals who can work collaboratively to design customised exercise programs that combine cardiovascular workouts, strength training, and flexibility exercises. These programs are tailored to your fitness level and preferences, ensuring they are enjoyable and sustainable.
Behavioural change is critical for long-term success. Our weight management services include behavioural support to help you develop healthy habits and overcome obstacles. We offer individual counselling, group workshops, and motivational strategies to keep you on track. Our goal is to empower you with the knowledge and skills needed to make lasting lifestyle changes.
In some cases, medical interventions may be necessary. Our healthcare providers at Prema Health can prescribe medications to assist with weight loss or manage related conditions such as hypertension or diabetes. These interventions are integrated into your personalised plan, ensuring a comprehensive approach to your health.
Achieving and maintaining a healthy weight has numerous benefits for men, reducing the risk of chronic diseases. Improved weight management also enhances physical performance, energy levels, and overall fitness. Additionally, it positively impacts mental health, reducing the risk of depression and anxiety, and boosting self-esteem and confidence.
At Prema Health, we are committed to supporting men in their weight management journey with a comprehensive, personalised approach. By addressing the unique needs of men and providing a range of services from nutritional counselling to medical interventions, we help you achieve your health goals and improve your overall well-being. Our dedicated team is here to guide you every step of the way, ensuring that your weight management plan is effective, sustainable, and tailored to your individual needs.
